Sophie Beall


Swastha: established in the Self!

In Ayurveda, Health is described by the Vedic expression "Swastha", which - translated from Sanskrit - means: Swa- the Self or Atma - Stha - established.

Thus Health in Ayurveda means established in the Self.

In today's words, Ayurveda talks about being centered, bringing back togheter all what is scattered within us: calming the mind, raising our threshold of reaction to stress, no more interpreting any stimulus as stress, unifying everything that is us, enlivening the connection with what surrounds one word Finding the balance!